Self Care: Recognise and Process Emotions
Symbolic image for self-care (Edited image by Edwin D. Babbitt – publicdomainreview.org)
Time required: 4 hrs
Age group: 18+
Number of participants: 6–16
Previous knowledge required: None
Topics: Self care, mindfulness, stress management, boundary setting
Background and aims
In an unjust and production-focussed world, where there are so many issues to tackle and so many responsibilities, it’s easy to become overwhelmed and burnt out. Here, we will take some time to think about how we work through stressful and negative emotions, and try out some tools for emotional regulation and healthy boundary setting. This workshop is particularly suited to multipliers and people working in social work, education and activism.
Process
I will introduce tools such as the emotion wheel, exercises focusing on the body and mind, roleplay, and creative writing. Together, we will create a space to try out these different methods and exchange on how we check in with and regulate our emotions.
Enquiry educational offer
*mandatory fields
To enquire about or book educational offers without obligation, please fill out the following form with all the information you can already provide. We do not charge a fee for the placement. If you have any questions or technical challenges, please contact us by email via workshops@ejbweimar.de.